Pyschosocial Recovery Coach

In today’s fast-paced world, we often find ourselves grappling with a myriad of psychosocial challenges – from navigating complex relationships and managing stress, to overcoming trauma and cultivating a sense of purpose. Yet, within each of us lies an innate capacity for resilience, growth, and transformation. As an experienced ADHD and Life coach specialising in neuro-divergence and well being,  I am dedicated to empowering you to tap into your inner strength, rewrite limiting narratives, and emerge as the architect of your own fulfilling life journey.

Join us on this journey to empower women to embrace authenticity, overcome limitations, and create a purposeful, joyful life. Let’s build a community of confident, empowered women together.
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Professional Certified ADHD Coach

Specialised Support

Living with the impacts of a mental health condition can feel overwhelming at times – but you don’t have to face the journey alone. As an NDIS registered provider, we offer Recovery Coaching to support participants with psychosocial disabilities to build skills, strengthen resilience, and take more control of their lives.

Emotional intelligence is the cornerstone of healthy relationships, effective communication, and overall well-being. Through personalised coaching sessions, we’ll explore strategies to heighten your self-awareness, manage emotions constructively, and develop empathy – essential skills for building meaningful connections and navigating life’s complexities with grace.

Resilience
Strategies

Healthy Relationships

Build Deeper Meaning

Adversity can leave lasting imprints on our psyche, often manifesting as self-doubt, anxiety, or a sense of disconnection. As your coach, I’ll provide a safe and supportive space for you to process these experiences, reframe limiting beliefs, and develop resilience strategies to not only survive but thrive in the face of challenges.

Relationships are the fabric of our lives, yet they can also be a source of significant stress and conflict. Through coaching, you’ll gain insights into communication patterns, boundary-setting, and conflict resolution techniques, empowering you to cultivate nurturing, fulfilling connections with those around you.

In the midst of life’s demands, it’s easy to lose sight of our deeper purpose and the values that truly matter. Together, we’ll embark on a journey of self-discovery, unearthing your authentic passions, aligning your actions with your core beliefs, and crafting a life that resonates with your unique essence.

Overcoming Adversity

Adversity can leave lasting imprints on our psyche, often manifesting as self-doubt, anxiety, or a sense of disconnection. As your coach, I'll provide a safe and supportive space for you to process these experiences, reframe limiting beliefs, and develop resilience strategies to not only survive but thrive in the face of challenges.

Discovering Purpose and Meaning

In the midst of life's demands, it's easy to lose sight of our deeper purpose and the values that truly matter. Together, we'll embark on a journey of self-discovery, unearthing your authentic passions, aligning your actions with your core beliefs, and crafting a life that resonates with your unique essence.

Fostering Healthy Relationships

Relationships are the fabric of our lives, yet they can also be a source of significant stress and conflict. Through coaching, you'll gain insights into communication patterns, boundary-setting, and conflict resolution techniques, empowering you to cultivate nurturing, fulfilling connections with those around you.

Aspire to a sense of deeper meaning

Whether you're navigating a major life transition, seeking to gain confidence, or simply yearning for a deeper sense of purpose and fulfillment, my psychosocial coaching approach is tailored to your unique needs and goals.

Recovery Coaching – Building Confidence, Connection, and Control

Psychosocial coach

Living with the impacts of a mental health condition can feel overwhelming at times – but you don’t have to face the journey alone. As an NDIS registered provider, we offer Recovery Coaching to support participants with psychosocial disabilities to build skills, strengthen resilience, and take more control of their lives.

What is a Recovery Coach?

A Recovery Coach is a trained professional with lived or learned experience in mental health. We work alongside you, your family, carers, and other services to help you understand your NDIS plan, connect with the right supports, and stay on track with your recovery goals.

Unlike traditional support coordination, Recovery Coaching places a strong focus on mental health and wellbeing. It’s about seeing the whole person — your strengths, values, and aspirations — not just the challenges.

       How A Recovery Coach Can Help You

          Your Recovery Coach can support you to:

  • Develop a personalised recovery plan based on your goals and values

  • Build confidence, independence, and everyday living skills

  • Strengthen relationships with family, friends, and support networks

  • Connect with the right mental health services and community supports

  • Learn strategies to manage setbacks and celebrate progress

  • Navigate the NDIS with clarity and confidence

    Our Approach

    At Coaching with Nesta, we believe recovery is possible for everyone. Our approach is:

    • Person-centred – we focus on what matters most to you

    • Strengths-based – we build on your skills, resilience, and potential

    • Collaborative – we work closely with your support network for consistency and connection

    • Hope-driven – we encourage and empower you to see opportunities, not just obstacles

woman with an ADHD coach, learning new skills for self compassion

Improve Relationships and Social Connections

– Develop effective communication strategies for healthy relationships
– Learn conflict resolution techniques to navigate disagreements
– Build emotional intelligence to understand others’ perspectives
– Cultivate empathy and deepen social bonds
– Set boundaries and practice self-care in relationships

Manage Stress, Anxiety, and Emotional Wellbeing

– Identify triggers and develop coping mechanisms for stress
– Practice mindfulness and relaxation techniques
– Reframe negative thought patterns affecting mental health
– Build resilience to navigate life’s challenges
– Prioritise self-care routines for emotional balance

Navigate Life Transitions with Confidence

– Explore the emotional landscape of major life changes
– Develop strategies to cope with uncertainty and stress
– Reframe limiting beliefs holding you back from growth
– Cultivate a mindset that embraces change as opportunity
– Create an action plan aligned with your new vision

Discover Purpose and Live Authentically

– Gain clarity on core values and life vision
– Identify passions and explore fulfilling paths
– Challenge societal narratives hindering authenticity
– Build self-acceptance and silence the inner critic
– Align daily actions with deeper sense of purpose

Who We Work With

Recovery Coaching is designed for NDIS participants with psychosocial disabilities. This may include challenges linked to conditions such as anxiety, depression, bipolar disorder, schizophrenia, PTSD, and others. We also work with families and carers, supporting them to understand your recovery journey and be active partners in building a stronger future.

What Should You Expect From Coaching?

Gain perspective on the bigger picture purpose. Nesta’s coaching is a partnered approach to self-discovery, using the power of one’s own consciousness to remove barriers and overcome obstacles blocking your path to obstacles such as looking for a job and personal freedom.

Build Resilience to Thrive 
Life’s journey is filled with peaks and valleys, triumphs and setbacks. As your recovery coach, I’ll equip you with the tools to cultivate resilience – the ability to adapt and bounce back from adversity. 
Navigate Life with Fortitude
Together, we’ll explore strategies to reframe challenges as opportunities for growth, develop a growth mindset, and build emotional agility. You’ll be empowered to navigate life’s ups and downs with grace.
Build Social Awareness
Enhance your understanding and gain perspective of interpersonal dynamics, improve your communication and job skills, and foster stronger, more meaningful relationships in both personal and professional settings.

How to Access Recovery Coaching

Recovery Coaching is funded under the Capacity Building – Improved Daily Living category in the NDIS Price Guide.

You can:

  • Request Recovery Coaching at your next NDIS planning or review meeting

  • Use your existing funding (if approved for psychosocial recovery supports)

  • Ask your Support Coordinator or Local Area Coordinator (LAC) about including it in your plan

Recovery is not a straight line — but with the right support, every step forward is progress.
We’re here to walk alongside you.

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